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Why Is Active Recovery Important? A Commonly Ignored Practice In Fitness.

What Is Active Recovery? Active Recovery is a workout performed at a lower intensity, reduced power or lesser resistance than what you have performed in your regular higher intensity workouts. Why Is Active Recovery Important? Active recovery can reduce soreness and speed up the muscle-rebuilding process.  As you build up high intensity workouts for the […]

6 Benefits of Stretching Before and After Your Workout

Do you work out regularly? Working out on a regular basis is a great way to improve and maintain good health. It is critical to make sure you have a good stretching routine in place, however If you’re not stretching before and after your workout you’re not really taking advantage of a complete workout routine. […]