BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

BUILD YOUR BODY STRONG

Trust The Grounds Guys professionals to take care of your
commercial or residential grounds

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

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OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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BRING ALL YOUR FRIENDS. GET 30% DISCOUNT!

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OUR FEATURED CLASSES

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Circuit Training

Our circuit training class keeps your heart rate up and muscles…

Benchmark

Our Benchmark class is made up of functional and power movements…

Kettlebell, Core, Recovery Class

Kettlebell, Core, and Recovery is a full body workout that ends…

Student Athlete Performance Training

Our student athlete class is designed for middle-school-aged students who are…

Personal Training

Whether you are looking to develop a personalized training plan to…

Core Cardio

Core Cardio is as simple as it sounds: core work and…

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OUR EXPERT TRAINERS

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CLASS ROUTINE

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:15am
Circuit Training
5:15am - 6:05am
Circuit Training
5:15am - 6:05am
Benchmark
5:15am - 6:05am
6:15am
Circuit Training
6:15am - 7:05am
Core Cardio
6:15am - 7:05am
Circuit Training
6:15am - 7:05am
Benchmark
6:15am - 7:05am
Circuit Training
6:15am - 7:05am
7:30am
Circuit Training
7:30am - 8:20am
8:30am
Benchmark
8:30am - 9:20am
Circuit Training
8:30am - 9:20am
Benchmark
8:30am - 9:20am
Kettlebell, Core, Recovery Class
8:30am - 9:30am
Circuit Training
8:30am - 9:20am
Benchmark
8:30am - 9:20am
12:00pm
Benchmark
12:00pm - 12:50pm
Benchmark
12:00pm - 12:50pm
Benchmark
12:00pm - 12:50pm
Benchmark
12:00pm - 12:50pm
Benchmark
12:00pm - 12:50pm
3:45pm
Student Athlete Performance Training
3:45pm - 4:35pm
Student Athlete Performance Training
3:45pm - 4:35pm
5:30pm
Benchmark
5:30pm - 6:20pm
6:00pm
Kettlebell, Core, Recovery Class
6:00pm - 6:50pm
Core Cardio
6:00pm - 6:50pm
Circuit Training
6:00pm - 6:50pm

ONLINE STORE

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LATEST BLOG POSTS

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