Brooke Rapet
Fitness Trainer/Gym Manager
Biography:
I have been coaching and training members of our community since 2012 and I love it! My passion for fitness started as a child. I grew up playing sports and spending a large majority of my time on the basketball court. I took my first weight training class in high school and loved seeing how resistance training and plyometrics improved my athleticism in volleyball and basketball.
I attended George Fox University to study psychology with a focus on behavioral modification. After graduating GFU with my bachelors, I knew I wanted to combine my schooling with my passion for fitness. I then attended the National Personal Training Institute (NPTI) of Portland, OR. I was trained and educated under Bill Pappas, CrossFit champion of Oregon, in postural and movement analysis, weight management, diabetes, musculoskeletal disease, and psychological disorders. I graduated from NPTI, obtaining my Diploma of Personal Training and certification through the National Academy of Sports Medicine.
Personal training is most certainly a passion of mine. I have trained clients ranging from 12 years old to 78 years old. Working with clients who want to lose weight/gain lean muscle, who want to improve overall movement patterns, who are prenatal/postnatal, or want to hit their PR, are all populations I enjoy working with.
I believe in a holistic approach to health for myself and for my clients. As an adult, I have played numerous 3-on-3 basketball tournaments, sand volleyball tournaments, run Hood-to-Coast several times, enjoy snowboarding, boating/tubing, and coaching my daughters in basketball. I love spending time with my family and friends and enjoy entertaining; which means I like to cook and love to bake!
- Bachelors Degree: George Fox University
- Diploma in Personal Training: National Personal Training Institute (NPTI)
- Certified Personal Trainer: National Academy of Sports Medicine (NASM)
- TRX Certified Group Instructor: NPTI
- Kettlebell Training Certified: NPTI
- Fitness Nutrition Specialist: NASM
- Corrective Exercise Specialist: NASM
- MMA Conditioning Specialist: NASM
- Youth Exercise Specialist: NASM
- CPR/AED Certified